Anxiety Treatment Options

There are a variety of treatment options available to cope with Anxiety Disorder. Examine the following list and decide which Anxiety Disorder treatment works best for you.

Talking to Your Doctor

Communicating with your doctor is an important part in the diagnosis and treatment of Anxiety Disorder. By talking to your doctor openly about the way you feel, you allow him or her to provide you with the best Anxiety Disorder treatment program possible.

Non-prescription Alternatives for Anxiety

There are many non-prescription alternatives on the market today. Some of these alternatives contain supplemental vitamins and minerals, while others contain herbal alternatives that have been used to naturally medicate Anxiety Disorder. Although they may not completely treat anxiety disorders, herbal alternatives like St. Johns Wort, Kava Kava, Valieran Root, 5-HTP and SAM-e have had significant clinical success in helping to reduce some of the symptoms often associated with anxiety.

Cognitive Therapy

Cognitive therapy teaches you how certain thinking patterns are causing your symptoms. Negative thoughts and thinking patterns may give you a distorted picture of what's going on in your life and cause you to feel anxious, depressed or angry for no apparent reason. Often, these automatic thoughts may provoke negative actions. Resolving the cognitive aspect of Anxiety Disorder can mean improved social interaction, more confidence, and a more positive outlook on life.

Behavioral Therapy

Behavioral therapy helps you weaken the connections between troublesome situations and your habitual reactions to them. Reactions common to Anxiety Disorder such as fear, depression, anger, and self-damaging behavior can be controlled. Behavioral therapy teaches you how to calm your mind and body, so you can feel better, think more clearly, and make better decisions.

Literary Therapy

Literary therapy incorporates books, articles, and other research materials into the process of healing. By gathering information about Anxiety Disorder, one can acquire in-depth knowledge about his or her problems. This knowledge provides the essential tools for controlling and resolving ones issues. There is an extensive amount of information available from a wide range of perspectives. Many books can be checked out from a local library, and most internet information is presented free of charge.

Modern Medication Reference

A modern medication reference is a comprehensive guide to the prescription drugs available to treat Anxiety Disorder. There are several types of medications currently available to treat Anxiety Disorder. This reference allows one to learn about the types of medication, the symptoms treated, and the potential side effects of modern prescriptions when used for the treatment of Social Anxiety Disorder.